Wednesday, June 23, 2010

Constriction and Expansion

There's no limit possible to the expansion of each one of us ~ Charles M Schwab


Scan your body for signs of constriction and tap on the constriction. Notice if the contriction changes in quality as you tap, pay attention to the smallest and biggest of signs. If your breath becomes constricted if you meet with resistance to feeling any constriction, breathe through it and keep tapping. Tapping diagram.

2 comments:

Circe said...

Wow, sometimes simplest is best. So we can, to quote NIKE, "just DO it!"

Thank you for your kindnesses, Noreen-- I can't tell you what it's meant to me. Still trying to get it together after returning from a trip, but I will send you an email soon.


:)

Noreen Barron said...

That's my motto in life Melissa ~ Keep it Simple. Simplicity has a beautiful elegance and follows what nature does naturally. We can't go wrong with that :-)