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Look well into thyself; there is a source of strength which will always spring up if thou wilt always look ~ Marcus Aurelius
Then write down what your internal resources are. It doesn't matter how many resources you come up with, what matters are the resources you have now and drawing on them when you need them. Sit on a chair and put the pieces of paper you have written on all around you and see how this exercise makes you feel. Usually you will feel more resourced than you think, but of course it can also bring up what we really want and what we don't have and that's ok too. You can tap on anything that this exercise brings up for you.