We can feel and process through the body and breath. Becoming aware of our body, its sensations and our breath, helps us engage our natural release mechanism for stress. If we begin to feel frightened and want to avoid or distract our self, EFT helps dissolve any energy disturbances so we can continue our release work.
Further resources
Somatic experiencing
Body psychotherapy
Constricted breathing technique
German New Medicine
John Diamond M.D.,
Your Body Doesn't Lie: Unlock the Power of Your Natural Energy!
Robert Scaer M.D.,
The Body Bears the Burden, Trauma Dissociation and Disease
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