We think thousands of thoughts a day. Observe and witness your thoughts, do not beat yourself up, judge or criticise yourself if you have a 'negative' or 'false' thought about yourself or others. Instead, use EFT to dissolve the thoughts and beliefs that hinder your ability to be kind and loving to yourself. Accepting your self is the first step to accepting others.
EFT short cut diagram and procedure.
If you realized how powerful your thoughts are, you would never think a negative thought ~ Peace pilgrim