Tuesday, September 15, 2009

What are the big themes in your life?

What are the big themes in your life? Do you notice any patterns? How do you respond to stress? What emotions are difficult or too painful to acknowledge or express? Why? What do you 'complain' about the most? What would you like in your life, but don't have? What's blocking your good? What sort of relationships do you attract?

Explore the following common themes and add whatever else comes to mind. Examine the evidence of these themes in your life by exploring what you believe to be true for you, others and life. Find all the specific events that match up with and confirm these beliefs. List these beliefs by writing them down and rate their truth from 0 to 10. 10 being the most true it could be for you and 0 having no resonance for you at all. Start tapping on the events and beliefs.

Rejection Powerlessness Misunderstood
Abandonment Trust Trapped
Safety Failure Disapproval
Fear Betrayal Perfectionism
Worthiness Bullying Neglect
Injustice Not heard Unwanted

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