Explore the following common themes and add whatever else comes to mind. Examine the evidence of these themes in your life by exploring what you believe to be true for you, others and life. Find all the specific events that match up with and confirm these beliefs. List these beliefs by writing them down and rate their truth from 0 to 10. 10 being the most true it could be for you and 0 having no resonance for you at all. Start tapping on the events and beliefs.