Emotional Freedom Techniques

I wrote this post on Emotional Freedom Techniques for my friend Babita's brilliant Advent calendar on her great blog http://meadysmusings.blogspot.com/

Natural forces within us are the true healers of disease ~ Hippocrates

Throughout the ages, the energy or force that animates all life has been referred to as Prana, Qi (Chi), Ki, Ka, Pneuma, Ashe, Ha, Life Force and Spirit. Ancient healing systems such as Ayurveda and Traditional Chinese Medicine have studied and documented the effects of how this energy influences and directs the body and mind. Today we are building on this solid foundation with the developing fields of mindbody medicine, energy medicine, energy psychology and energy healing. Holistic psychiatrist Dr John Diamond refers to this animating life force as Life Energy. Life Energy is “the innate healing power of the body, and it is intimately connected with health in that whatever the symptoms of any particular illness, underneath we will always find a diminution of Life Energy. It is the Healing Power within us, the restorative powers of our own body, and the only true healing comes by raising the Life Energy.”

Some day the medical profession will wake up and realize that unresolved emotional issues are the main cause of 85% of all illnesses. When they do, EFT will be one of their primary healing tools ... as it is for me ~ Eric Robins, MD

Emotional Freedom Techniques or EFT, simply stated, is emotional or psychological acupressure. Acupressure is the act of applying manual pressure, or tapping, usually with the fingertips, on various meridians located on the surface of the body, the same meridians used in acupuncture. Meridians are the channels through which energy flows, much the same as veins and capillaries are the channels through which blood flows. Energy needs to flow freely and unimpeded through these channels, otherwise it stagnates and becomes blocked, this congested and clogged energy can eventually become so dense that it results in emotional and physical dis-ease. EFT helps to dissolve and release the energetic blocks and restores the natural flow to our Life Energy. As Dr John Diamond states “Holistic Healing always starts with the actuation of the Life Energy, the Spirit—the Healing Power Within. Only then can there be the full appreciation and joyful acceptance of the beauty and wonder of life. This and nothing less than this is True Health.”

The visible world is the invisible organisation of energy 

~ Heinz Pagels, Physicist

EFT is a very elegant technique, it can be used on issues such as headaches, pain, fear of public speaking, dyslexia and it may also be employed to treat more complex, serious and chronic issues such as multiple sclerosis and cancer. Very often, in treating an emotional issue successfully with EFT, a related physical ailment will disappear or diminish and the same is true when working on a physical issue, related emotional issues melt away. We all know the effect emotions can have on our physiology, when we're afraid or nervous for example, our stomachs may tense up and become knotted, our hearts may beat faster, we start to sweat and our breathing becomes shallow and fast as we take shorter breaths. As the founder of EFT, Gary Craig, states in the discovery statement of EFT “All negative emotions are caused by a disruption in the body's energy system.” EFT works on this simple, but profound, truth.

The latest discoveries in physics and cell research are forging new links between the worlds of Science and Spirit. The latest science leads us to a worldview not unlike that held by the earliest civilizations, in which every material object in Nature was thought to possess a spirit. This is the world of quantum physics, in which matter and energy are completely entangled ~ Bruce Lipton, Ph.D author of Biology of Belief: Unleashing the Power of Consciousness, Matter and Miracles

Much research has shown us that the mind and body are inextricably linked, if not one and the same. Dr Candace Pert, author of Molecules of Emotion, Why you Feel the Way you Feel, states that the body is the “outward manifestation of the mind”, and what influences and directs the mind more than the beliefs we hold about our self, others and life? These beliefs create the filter through which we view, perceive and live life. Cell biologist Bruce Lipton writes in Biology of Belief "When cells band together in creating multicellular communities, they follow the 'collective voice' of the organism, even if that voice dictates self-destructive behaviour. Our physiology and behaviour patterns conform to the 'truths' of the central voice, be they constructive or destructive beliefs." Skilled use of Emotional Freedom Techniques unveils core beliefs, which can then be tapped on to help dissolve and release them. Just like poet William Blake wrote “When the doors of perception are cleansed, everything will appear to man as it is: infinite”, when we dissolve beliefs that do not serve our highest good, we too will see that we are infinite and therefore have infinite potential, possibility and power.

From the standpoint of daily life, however, there is one thing we do know: that we are here for the sake of each other - above all for those upon whose smile and well-being our own happiness depends, and also for the countless unknown souls with whose fate we are connected by a bond of sympathy. Many times a day I realize how much my own outer and inner life is built upon the labours of my fellow men, both living and dead, and how earnestly I must exert myself in order to give in return as much as I have received

~ Albert Einstein

The phenomenon in which EFT often works best when we tap with others rather than alone, is evidence to many of us that we are all energetically connected. We shift more blocked energy, we perceive things differently, we don't feel so alone, we feel connected, what’s really happening in my opinion is that we are HEALING our spirits. I believe this energetic or spiritual connection is also why distance healing and surrogate EFT works. We are connecting to the energy of intention when we tap with the intent for the highest good of a person to manifest. I think this quote sums it up beautifully "For where two or three are gathered together in my name, there am I in the midst of them." Matthew 18:20

Someday, after mastering the winds, the waves, the tides and gravity, we shall harness for God the energies of love, and then, for a second time in the history of the world, man will have discovered fire 

~ Pierre Teilhard de Chardin

The founder of EFT, Gary Craig, has always held the vision of Emotional Freedom Techniques bringing us closer to who we truly are: spiritual beings having a human experience, not the other way around. He is also a minister for A Course in Miracles and its philosophy is embedded in the very spirit of EFT: to love and accept ourselves unconditionally EVEN THOUGH we have issues. As mentioned previously, energy is also known as spirit, so, it is in raising our Life Energy, our Spirit, with the help of EFT that we will realise what Gary Craig wrote in his recent blog announcing his retirement “the exquisite beauty that is our birthright”. Thank you Gary for your beautiful gift of spirit and peace to the world.

Love is my religion ~ Rumi