Clashing with reality

I've had some personal experience with this concept lately and it has brought up feelings I am oh so familiar with. My usual reaction to not liking or resisting what is going on, especially when I perceive the situation to be unjust is to feel powerless and angry. I have felt frustrated beyond words and the last thing I have felt like doing was to put words around what I was feeling. So, I just stayed with the feeling, ready to scream at times, and just tapped. I just kept tapping until the overwhelming feelings subsided and it worked. Whatever you feel, just tap. Words aren't necessary sometimes ... how we feel speaks for us instead.