Sunday, January 17, 2010
Clashing with reality
I've had some personal experience with this concept lately and it has brought up feelings I am oh so familiar with. My usual reaction to not liking or resisting what is going on, especially when I perceive the situation to be unjust is to feel powerless and angry. I have felt frustrated beyond words and the last thing I have felt like doing was to put words around what I was feeling. So, I just stayed with the feeling, ready to scream at times, and just tapped. I just kept tapping until the overwhelming feelings subsided and it worked. Whatever you feel, just tap. Words aren't necessary sometimes ... how we feel speaks for us instead.
Posted by Noreen Barron, MA at 11:53 AM