EFT script for guilt

You can modify the set up statements as you go through this script. Keep tapping until you reach zero, you may need to tap on some specific events if they pop up during tapping. See this as an opportunity to clear the events and related beliefs, not as something else to feel guilty about!

Even though I feel so guilty, I accept how I feel and choose not to fight it anymore

Even though this guilt is consuming me, I completely love and accept myself anyway

Even though I feel I am wrong, I completely love and accept myself anyway

TH: This guilt

EB: It feels hot

SE: It feels horrible

UE: I feel horrible

UN: There's something wrong with me

UC: I am wrong

CB: I don't want to feel this way

UA: I want it to go away

TH: Remaining guilt

EB: What did I do wrong?

SE: Me, I'm wrong

UE: Remaining horrible guilt

UN: Remaining guilt

UC: Remaining feeling of wrongness

CB: I hate the guilt

UA: It's horrible

TH: I can choose peace instead of this

EB: No I can't!

SE: Yes, I can

UE: I deserve to be punished!

UN: Because I did something wrong

UC: Maybe I can see it differently

CB: I choose to forgive myself

UA: But I didn't do anything wrong!

TH: I choose peace

EB: I deserve peace

SE: No, I don't

UE: Yes, I do

UN: I am a good person

UC: It's shifting

CB: It's lessening its hold on me

UA: I feel lighter