... and all that it represents

I have found inserting this sentence - and ALL that it represents - into the EFT set up statement is very powerful. If you're feeling overwhelmed or just don't know where to start with your issues, this can really help. For example:

Even though I have this lump in my throat and all that it represents, I deeply and completely love and accept myself anyway - repeat whatever reminder phrase on all the points - whatever has the most charge or meaning for you, i.e. 'lump in my throat' etc.

Even though I feel angry and all that it represents, I accept how I feel anyway.

Even though I have a knot in my stomach and all that it represents, I accept myself exactly as I am.

As you say the set up or tap through the points, things may pop up. Tap on whatever comes up, objections, feelings, smells, sounds, memories, anything and everything. You'll find that whatever comes up is coming up for resolution and healing in that moment. Trust yourself and keep tapping! EFT shortcut and basic recipe diagrams here.