EFT script for feeling stuck

“Movement is a medicine for creating change in a person's physical, emotional, and mental states.” Carol Welch

Try this script when you're feeling stuck. Scan your body to determine if you have any physical sensations of feeling stuck. For example, it may manifest as a knot or lump in your throat, a tightness in your solar plexus, a constriction in your gut. Be really descriptive in how you describe your physical sensations and use your own language in your tapping. If an image or metaphor comes to mind use it in your tapping. Tailoring the phrases to suit you and how you feel will help you to tune in and make EFT more effective. Diagram of tapping points
Tapping on your Karate chop point continuously or rubbing your sore spot (see diagram):

Even though feeling stuck feels tight and constricting, I accept how I feel right now

Even though this issue (be as specific as you can here) won't budge and I feel frustrated and want it gone, I allow it to be there just for now

Even though I feel stuck, the act of allowing the stuck feeling the right to be there and thereby accepting it, is what could help me to dissolve it

TH this stuck feeling
EB It's not nice
SE It feels stifling
UE I feel helpless
UN I can't move
UC Either way
CB I'm stuck
UA I feel stuck, afraid to go back and afraid to go forward

TH It's loosening
EB It feels less tight
SE But I still feel stuck
UE That's the way I feel
UN I acknowledge my feelings
UC It's still there
CB But lessening
UA This stuck sensation

TH It's definitely dissolving
EB I feel it
SE It's still there … a little
UE It's melting
UN With my attention
UC It's going
CB It's moving
UA It's still moving

“Ignorance is like a shadow. It has no real substance of its own, it is simply a lack of light. You cannot cause a shadow to disappear by trying to fight it, stamp on it, by railing against it, or any other form of emotional or physical resistance. In order to cause a shadow to disappear, you must shine light on it.” Shakti Gawain

The Cross Crawl

Try this simple quick exercise before you start tapping with EFT to make sure that your energies are crossing over. It will save you time in the long run!



http://www.feelingfree.net/batteryproblems/crossover.htm

Thought is What You Are

Trans-form

I am nourished by love

I have found that there are very few, if any, tailenders (objections) to this statement of truth. We are all nourished by love, we need it. It feeds and nourishes us on every level. Even if you feel you don't have love in your life at the moment, when you have felt loved you have also felt nourished too.

Try the temporal tap (area around right ear) with this statement or try tapping on your thymus (centre of chest) as you say it. Do it as many times as is comfortable throughout the day.

When EFT does not seem to work

Article by Gary Craig.

Introduction to this extensive answer: When progress with EFT seems stopped-or it seems like "it doesn't work"-EFT is usually not the problem. Rather, the reason for the lack of progress can most often be traced to the inexperience of the user. Why do I say this? Because those who master EFT don't miss very often. They not only get their share of "one minute wonders" but, compared to conventional techniques, impressive progress is also made for just about any problem with an emotional cause-including many physical ailments. In those cases where the masters are stumped, however, they don't point the finger at EFT for "not working."

Rather, the masters ask themselves questions like....

"What's in the way here?"
"What have I not seen yet?"
"What core issue have I been unable to find?"

I'm not saying here that EFT is a panacea for everything. It won't paint your toenails, for example, nor will it allow you to drink gasoline. But just about anything that has an emotional cause-including many physical ailments-is a clear candidate for EFT. It often works beautifully, even in the hands of a beginner. But that doesn't mean we have perfection here. We are still learning and should give thanks for those "tough cases" that challenge us to perfect our skills.

Those who want to achieve mastery of EFT will be interested in the following reasons why it sometimes appears that EFT "doesn't work." 

Menu for reasons why "it doesn't work" Read on

EFT Short cut diagram and procedure

Your Beliefs Become Your Biology

ANY thought (or belief or feeling) that is not in alignment with the energy of Creativity, Love, Kindness, Beauty, Abundance, Receptivity and Expansion is a RESISTANT thought or feeling. This resistance disrupts, blocks and impedes your energy which is your life force.

We think thousands of thoughts a day. Observe and witness your thoughts, do not beat yourself up, judge or criticise yourself if you have a 'negative' or 'false' thought about yourself or others. Instead, use EFT to dissolve the thoughts and beliefs that hinder your ability to be kind and loving to yourself. Accepting your self is the first step to accepting others.

EFT short cut diagram and procedure.

If you realized how powerful your thoughts are, you would never think a negative thought ~ Peace pilgrim

You are loved