Do you have bunged up sinuses? Do you have a post nasal drip causing you to cough? Do you feel irritated a lot of the time? Try this script to free up your sinuses and your irritation. In my experience congested sinuses and post nasal drip are very often caused by irritation and anger. What do you think is underneath the irritation? Tap along to the mp3 recording or read the script below.
Even though I feel irritated at/by ... I accept myself
Even though ... is really getting up my nose, I accept myself
Even though my sinuses are all bunged up, I accept how I and they feel
Top of the head: This irritation
Eyebrow: Is really irritating
Side of eye: I'm irritated
Under eye: I feel irritated
Under nose: And it's showing up in my body
Under chin: My body is speaking my mind
Collar bone: Because I feel irritated
Under arm: And my sinuses are expressing that irritation
Top of the head: I can let go of this irritation at ...
Eyebrow: Can I?
Side of eye: Do I want to?
Under eye: If they'd only stop irritating me!
Under nose: Or If I chose not to let them irritate me ...
Under chin: Do I have a choice?
Collar bone: Yes
Under arm: No!
Top of head: I'll feel the irritation
Eyebrow: So my sinuses don't have to express the irritation for me
Side of eye: Why do they get under my skin?
Under eye: And up my nose?
Under nose: The irritation is not flowing
Under chin: It's getting stuck
Collar bone: In my sinuses
Under arm: I can let it flow
Top of head: Literally!
Eyebrow: I can let it all out
Side of eye: I can eliminate all this crap
Under eye: That I don't need
Under nose: I can let it all flow out
Under chin: Of my sinuses
Collar bone: That feels better
Under arm: That feels more freeing