Monday, October 11, 2010

Discharging tension from the body exercise

I have been using this exercise from the book Reinventing the Body, Resurrecting the Soul by Deepak Chopra with great success. It really works in discharging (or releasing, letting go of) body tension. I've found that the more I can help my body to release tension with easy exercises like this, the easier it becomes for me to do energy work with myself and others because I've loosened up or released old stuck energy.

Discharge tension

Awareness, like water, is meant to flow easily, without interruption. When awareness becomes stuck, tension is created in the body. Cramps, pain, tightness, and stiffness are the most obvious symptoms of this, but at a deeper level your body is storing the memory of old stress. Yoga or deep energy work are great ways to release these body memories. Yet everyone's body has a natural mechanism for discharging tension, and you can take advantage of it immediately. 

Lie down before you go to sleep at night. Assume a position flat on your back without a pillow; spread your arms and legs at your side. Draw in a deep, slow breath, then release it through your mouth in a sigh, as freely and naturally as your body wants. Some sighs may be quick, almost like a gasp; others may be as deep as a sob. You may feel a sense of relief, sadness, grief, elation, or any other emotion. Be aware of the emotions as they arise; you are not just releasing physical tension; you are accessing bodily memories at the same time. The natural discharge of tension bundles thoughts, feelings, and sensations together, so let them all go at once. Do this exercise for no more than ten minutes, because it can be intense; allow yourself to fall asleep if your body wants to. That is also part of the discharge process. 


Anonymous said...

will try it.

lots of love.

Noreen Barron said...

It's such a great exercise Trisha,

Lots of love
Noreen x