Do your self a favour at the start of the healing process, ask your self how willing you are to heal. Rate the truth of how willing you are from 0 to 10. Be completely honest. You can tap on all the reasons as to why you're not willing which will make your healing journey a lot easier and less painful. You might be surprised at the answers you come up with.
To heal we need to be willing to:
1 Look at something
2 Acknowledge it and
3 Feel it.
Willingness is not the same as willpower. Willingness is being open, being receptive and aware of what needs to be done. Willingness is effortless when all parts of you are on board.
What we call the secret of happiness is no more a secret than our willingness to choose life
~ Leo Buscaglia