The solution to the problem of the day is the awakening of the consciousness of humanity to the divinity within ~ Hazrat Inayat Khan
Monday, August 23, 2010
EFT and Safety
We must not forget that what Emotional Freedom Techniques does, is to discharge a short circuit in our energy systems. How we call up or evoke that energetic disturbance so it can be released, varies, we can do it with imagery, smells, sounds, music, metaphors, body sensations or some other representation of the disturbance. To dissolve the disruption effectively and thoroughly we need to be tuned into it as best we can. Being tuned in means to be associated with or to feel the energy of the feeling that caused the initial energetic disturbance in the first place. It's always about how we feel about "X" that causes our energy to short circuit. While sometimes it is necessary to go gently, the most important ingredient for someone to be able to tune in and fully associate with their feelings, is to feel safe enough to do so. We will not tune in or we will refuse to feel feelings that cause huge disruptions in our energy systems if we don't feel safe. So, if our feelings are causing the short circuit, let's use our feelings in a safe way to dissolve the short circuit.