This is a simple and beautiful 5 minute self healing exercise from Dr Shivani Goodman.
The moon at 5pm, Dublin, Ireland on January 7th 2009.
The Solar Plexus: a dense cluster of nerve cells and supporting tissue, located behind the stomach in the region of the celiac artery just below the diaphragm. It is also known as the celiac plexus. Rich in ganglia and interconnected neurons, the solar plexus is the largest autonomic nerve center in the abdominal cavity. Through branches it controls many vital functions such as adrenal secretion and intestinal contraction. Popularly, the term “Solar Plexus” may refer to the pit of the stomach. - Columbia Encyclopaedia