It's exhausting to lie

When you do EFT on the truth of how you feel, it works wonders. Some people call this tapping on the negative, or affirming the negative, but I call it telling the truth. Telling the truth is a huge relief and relieves a lot of pressure, if not all of it. Lying to yourself or others is absolutely exhausting. As Gary Craig says, it's like trying to hold a huge beach ball under water, it takes a lot of energy.

Tell the truth when you tap, you're not being negative, you're not affirming the negative, the negative won't stay forever, and if you have any of these fears when you go to tap on something, tap on these beliefs first! It will clear the way for you, many beliefs can act as an electric fence around the real issue, and every time we try to touch it (clear it), we get an electric shock. When an issue doesn't clear, we get frustrated and think EFT isn't working for us, but it's often because we have the beliefs that I mentioned above and we aren't as honest as we could be about how we truly feel.