Acting out your feelings

Whenever we don't acknowledge or feel what we feel, we tend to act it out instead. And we might not even be aware of how we act out our feelings, but others usually are. There is an important distinction to be made between feeling an emotion and expressing an emotion. It might not be safe to express an emotion but we can still feel it and release the charge that that emotion holds. We do a huge service for ourselves by feeling our emotions. If you find it difficult to feel some emotions, you can use EFT to help you.

The emotions aren't always immediately subject to reason, but they are always immediately subject to action ~ William James