Monday, May 02, 2011


When you feel, you keep things moving. And when your energies are moving it feels good and you feel good as a result. When a feeling feels uncomfortable, we have the ability to stop feeling that feeling and suspend the experience. The discomfort can come in the form of shame, guilt, fear or feeling wrong for having the feeling in the first place. Allowing yourself to feel allows you to fully experience your life. Feeling is completely free, it's a natural ability most of us have that is underutilised and undervalued, it is a skill you can access any time you choose to. Things tend to fall into their rightful place when we allow our self to feel all of our emotions, we don't feel so stuck, stressed and overwhelmed.

It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power ~ Alan Cohen

Try tapping on “Feeling keeps my energies moving”, “When my energy moves I feel good”, “It feels good when my energies are moving”. Describe the energy and how it feels as it's moving, or not moving as the case may be, be as descriptive as you can about how you feel when you're tapping. You'll know you're making headway if you start to yawn, sigh, burp or when the emotional charge on the feeling lessens and it feels more comfortable to feel that feeling. These are all very good signs of a shift and energy starting to move. EFT is great at helping us to feel emotions that we find difficult to feel. It's easier to let the feeling move through your system without it causing a short circuit in your energy (electrical) system when you tap.  If energy has been stuck or has not moved in a long time, it can feel hard and very frustrating, it can take a bit longer and some persistence to help it start moving again. Let your intention be for the energy to move and see what happens when you let go of any resistance to feeling all of your emotions.


trisha said...

very truthful quote noreen. its a great challenge for sure.

hope all is well.
lots of love.

Noreen Barron said...

All is well Trisha xx