When you are caught in fear, anxiety, or a phobia, tapping a point on the triple warmer meridian (gamut spot in EFT), which governs the flight-or-flight response, can alleviate the fear. The next time you feel afraid (time - about 1 minute):
1. Start tapping on the gamut spot. Tap for about a minute.
2. If you still feel fear, tap on the other hand.
Even for a long-standing phobia, repeatedly using this technique begins to alter the underlying energetic pattern.