Move over Freud — energy therapies may be just as effective
by Catriona Wrottesley,
The Times, August 13, 2005
Rebecca Lamy looked out of her window on to a garden covered with gravel. No grass. Not one flower. Strangely, this barren outlook calmed her. Nothing to attract wasps. Even the thought of the black and yellow insects made her heart thud. “I’d never been stung, but was terrified that I might be. I had visions of suffering some terrible allergic reaction,” explains Lamy, 27, a training manager for Marks & Spencer, from Jersey.
A friend recommended emotional freedom technique (EFT) which, like acupuncture, is based on the idea that energy flows around the body along 14 meridian lines. Sometimes, according to the theory, these pathways get blocked by negative emotion, causing anxiety, phobias, even physical illness.
The technique involves gently tapping with fingertips on acupressure points along this meridian system while focusing on the negative emotion. Tapping releases blockages so the body’s energy can flow freely. Read more