As the Adverse Childhood Experiences Study (ACE) shows, unresolved trauma, especially early or developmental trauma, can cause many chronic health issues later on in life, both mental and physical. This is the reason why psychiatrist Bessel van der Kolk says that unresolved trauma is one of the biggest public health problems in the world. Just look around you to see the evidence of that statement.
The key word here is: unresolved. We humans have lost touch with the many ways we have resolved trauma in our past. We would never have survived or evolved to this point, had we not been able to resolve most of our traumas.
Everyone is different, there isn’t any one technique, exercise or tool that works on its own, it’s a unique combination of what works for you at different times. There is one thing that is non negotiable though, and that is the support/connection/love/presence of our self and others. It is the one ingredient that is transformative.