We might not even want to admit to conflicting feelings we have about certain people or situations. We think acknowledging or admitting it, is going to somehow make it more real. But it is real because it exists within you and you’re probably suffering the effects of that reality.
I have found that giving yourself the permission to contemplate something, without necessarily having to, or forcing yourself to take action, can be very powerful. We think action has to be taken if we admit to an internal conflict, but we have the choice of whether to act or not.
Try the following script, making sure to customise it for you. Tapping diagram.
Even though I’m in two minds about … I deeply and completely accept myself
Even though I don’t feel the same about … that I do about … I accept how I feel
Even though I’m conflicted about … I acknowledge that conflict(s)
Even though I don’t even want to admit to … I completely accept myself and how I feel about this
Top of the head: This conflict
Eyebrow: I don’t like how it feels
Side of eye: Can I listen to the two sides? (or more as the case may be)
Under the eye: It’s harder to listen to …
Under the nose: It’s easier to listen to …
Under the chin: Because …
Collar bone: I don’t want … to be true
Under the arm: Because …
Top of the head: Is it ok for me to feel ...
Eyebrow: And feel this other way too?
Side of eye: Can I give myself permission to hold two points of view (or more)
Under the eye: Until I stop fighting …
Under the nose: This conflict will continue
Under the chin: And I won’t be able to move forward
Collar bone: Is there some part of me that wants this?
Under the arm: Because I’m too afraid to move forward?
Top of the head: How does it feel to contemplate that?
Eyebrow: Can I hold this conflict?
Side of eye: Until I’m ready to decide
Under the eye: What feels better
Under the nose: I don’t have to rush anything
Under the chin: I can take my time
Collar bone: And that feels …
Under the arm: Am I okay with that?
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