The great thing about EFT is, we start where we are. If you want to get rid of any feeling, that's where you start tapping.
Even though I want to get rid of this feeling because ... I completely accept how I feel
Even though this feeling feels unbearable and I just can't feel it without getting overwhelmed, I love and accept myself anyway
Even though I just can't be with this feeling, it's too scary, I completely accept how I feel
Tap on these phrases, change and customise them for your unique situation and repeat whatever words feel true for you on the points. An excellent exercise to help us feel the unbearable, safely and gently, is pendulation, developed by the creator of Somatic Experiencing, Peter Levine.
1 comment:
Well said, there is nothing to add to this wisdom!
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