Tuesday, August 27, 2013

Anxiety and stress protocol by Silvia Hartmann

This is a really great article on anxiety and stress by Silvia Hartmann which has some really useful and simple exercises http://silviahartmann.com/specials-anxiety-stress-selfhelp.php 

I've been doing them for the last few days with some great results!

Last night as I was sleeping,

I dreamt—marvelous error!—

that I had a beehive

here inside my heart.

And the golden bees

were making white combs

and sweet honey

from my old failures.
~ Antonio Machado

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