Monday, April 16, 2012

Tension and Trauma Releasing Exercises (TRE)

I highly recommend David Berceli's tension and trauma release exercises which are very easy to learn from his DVD. Here is more on how the exercises help us to release any frozen energy from our bodies that manifest as trauma symptoms

Neurogenic Tremors (The body’s natural response)

It is not uncommon in many cultures to hear phrases such as: I was so frightened my jaw was quivering. I was shaking all over my body and I couldnt calm down. When I was giving that speech my legs were really shaking. My hands were shaking so bad I couldnt hold anything. I was so angry I shook all over. The experience of trembling is not only commonplace in our culture but it is a common experience to many mammalian species. This familiar, albeit disconcerting, experience is known as neurogenic tremors. It is well-known and documented that neurogenic tremors are a common result of a traumatic event.

Although there are no precise estimates of the incidence and prevalence of neurogenic tremors, clinical experience suggests that it is not rare (Chou, 2004). The neurogenic tremors commonly reported in PTSD are also recognized as diagnostic features of Panic Attacks (300.21), Social Phobias (300.23), and Generalized Anxiety Disorder (300.02) in the Diagnostic and Statistical Manual of Mental Disorders (DSM-IV-TR, 2000).  The onset of these tremors can often be attributed to a traumatic event (Walters & Hening, 1992; Smaga 2003). Even though it is well accepted that body tremors are commonly present in a number of psychological illnesses, the purpose, etiology and potential therapeutic value of these tremors has received little attention in relation to the number of cases reported. Although the patho-physiology of tremors has made significant progress, many hypotheses on the purpose and value of these tremors are not yet based on sufficient data. Modern psycho-physiology needs to develop and test various hypotheses as a way of developing a rational medical theory and therapy to address this phenomenon (Deuschl et al., 2001). Read on 

Every muscular contraction contains the history and meaning of its origin ~ William Reich

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