Many of us have issues with being able to receive due to not feeling deserving or worthy. How easy and comfortable it is for us to receive love, a compliment, acceptance, happiness, money or gifts tells us a lot about how we feel about ourself.
Say the following sentence out loud:
I can receive ... or It is easy/comfortable for me to receive ... (love, happiness, acceptance etc).
How true is it on a scale of 0 to 10? 10 being true and 0 not being true at all. When did you first feel that it was not okay to receive love? or gifts, or acceptance? Are there walls of defense around you to keep things that don't feel safe to receive away? But at the same time you crave them? Write your memories, feelings and any conflicts down and start tapping on them.
Gracious acceptance is an art - an art which most never bother to cultivate. We think that we have to learn how to give, but we forget about accepting things, which can be much harder than giving.... Accepting another person's gift is allowing him to express his feelings for you ~ Alexander McCall Smith