Happy New Year Everyone!

Safe trauma recovery with Babette Rothschild

Feelings of betrayal

Each betrayal begins with trust ~ Phish

We can often feel betrayed by different things in life. Try this tapping script if you have ever felt betrayed. EFT short cut diagram and procedure.

Even though I feel betrayed by ... (for example, my mother, my father, my body, myself) I accept myself anyway

Even though it really hurts to be betrayed, I accept my hurt

Even though being betrayed by ... feels ... it's ok to feel that way

Top of the head: It's hard to trust ...

Eyebrow: I feel betrayed

Side of eye: By ...

Under the eye: It's hard to take

Under the nose: It makes me feel ...

Under the chin: I want to protect myself

Collar bone: From this hurt

Under the arm: I want to close myself off

Top of the head: From being hurt

Eyebrow: I'd like to shut down

Side of eye: My feelings

Under the eye: Of betrayal

Under the nose: So I don't feel hurt

Under the chin: Or the pain

Collar bone: Of being betrayed

Under the arm: I'd like

Top of the head: To not feel this hurt

Eyebrow: I accept how I feel

Side of eye: I'm not going to fight how I feel

Under the eye: I feel the way I feel

Under the nose: Even though I don't want to feel this way

Under the chin: I do

Collar bone: And that's ok

Under the arm: Well, it's not really but I feel this way anyway

Continue tapping until you find relief, be specific about how you feel betrayed, you may have many memories to tap on. Stay with it and be persistent.

We have to distrust each other. It is our only defence against betrayal ~ Tennessee Williams

Using EFT for self acceptance