Stay with how you feel as much as you can. Know from experience that the more you stay with painful feelings, and feel them, that they will transform. It will get easier! Go as gently and slowly as you need to.
Pendulation is about the innate organismic rhythm of contraction and expansion. It is, in other words, about getting unstuck by knowing (sensing from the inside), perhaps for the first time, that no matter how horrible one is feeling, those feelings can and will change. Without this (experienced) knowledge, a person in a state of “stuckness” does not want to inhabit his or her body ~ Peter Levine, In An Unspoken Voice: How the Body Releases Trauma and Restores Goodness
EFT short cut diagram and procedure
*To download the audio files right click on a PC, control click on a Mac.