Monday, August 08, 2011

Expanding ...

If your everyday practice is to open to your emotions, to all the people you meet, to all the situations you encounter, without closing down, trusting that you can do that - then that will take you as far as you can go. And then you'll understand all the teachings that anyone has ever taught ~ Pema Chödrön

I have gotten to the stage where the meaning of letting go, vulnerability, powerlessness, helplessness and surrender feel the same for me. What they all amount to is an acceptance of how I'm feeling. Knowing you can enter and exit these difficult states by pendulating (see last week's post) will give you the courage to feel and even embrace difficult feelings. By experiencing pendulation we become less afraid and are able to dissolve any overwhelm, which so often keeps us trapped in the cycle of repetition and re-enactment. There is an important distinction between feeling an emotion, expressing (acting out) an emotion and wallowing in an emotion. When we don't fight and resist how we feel, we can move through the most uncomfortable and difficult emotions. It's not always easy, but it is necessary if we want to move forward. The following phrases are probably going to bring up a lot of great stuff to tap on. Take as long as you need to on each statement. EFT short cut diagram and procedure.


I can let go/accept
I can feel vulnerable
I can feel powerless
I can feel helpless
I can surrender

I am willing to let go/accept
I am willing to feel vulnerable
I am willing to feel powerless
I am willing to feel helpless
I am willing to surrender

It is safe to let go/accept
It is safe to feel vulnerable
It is safe to feel powerless
It is safe to feel helpless
It is safe to surrender

When things are shaky and nothing is working, we might realize that we are on the verge of something. We might realize that this is a very vulnerable and tender place, and that tenderness can go either way. We can shut down and feel resentful or we can touch in on that throbbing quality ~  Pema Chödrön

No comments: