One of the main reasons we stay in this unbroken loop is because we keep avoiding unpleasant and uncomfortable emotions (assuming any traumatic experiences are over). It is natural and normal for certain emotions to arise depending on what we’re experiencing, it shows that we’re human. How these emotions were received by others early on in our life is usually when the problems start.
You might have learned that it is unacceptable to be angry, especially if you’re a girl or that you’re weak for being afraid if you’re a boy. We then start to believe that we are unacceptable, weak and bad for having these emotions, because the adults in our lives couldn’t handle us displaying certain emotions that they had an issue with (most likely learned from their parents and so it goes).
co-regulated, that is; soothed, reassured, accepted, understood and loved. Self regulation is a skill that can be learned like any other and even if we didn’t have a relational home when we were younger, we can give it to ourselves and get it from others.
Try tapping on:
Even though I have this belief that this will never end and that makes me feel … I accept how I feel
Even though this belief brings up unbearable sensations in my body that I feel I have to avoid or else … I accept how I feel
Even though it feels hopeless (or I feel hopeless) and the first time I remember feeling this way was … I accept how I feel
Even though it feels like this will never change, I can choose to make some changes that I have control over and that feels …
Then tap on whatever feels right through the points until you find some relief and hope to give you the strength to make the changes you need and want to make.