I am worthy just for existing

So many of us value ourselves and are valued by others for what we do, not who we are. This drives us to push, force and struggle but we never feel we’re enough or have done enough.

Try saying “I’m enough” out loud, how true does it feel on scale of 0 to 10? 10 being true and 0 being not true at all. Or if you find it difficult to rate how you feel by numbers, what does it feel like in your body when you say these words? How do you know it’s true, not true, or half true etc?

Or try saying it the opposite way “I’m not enough”. Do you have “evidence” to back this belief up? Try tapping on the following and change it to suit you and how you feel. You can download the EFT shortcut in the menu on the right hand side of this page.

Even though I feel that my worth is what I do, not who I am, I accept myself anyway

Even though I don’t feel enough because … I completely accept how I feel

Even though I don’t feel worthy (of …) I am open to that changing

TH: I’m not enough
Eyebrow: Because … (what memories/people pop up?)
Side of eye: Who I am isn’t enough
Under eye: And that feels …
Under nose: So I have to keep doing …
Under chin: To feel worthy
Collar bone: But it’s never enough
Under arm: I never get “there”

TH: Where is there?
Eyebrow: Love from others?
Side of eye: Love for myself?
Under eye: Acceptance?
Under nose: Validation?
Under chin: How would that feel?
Collar bone: That I’m enough?
Under arm: It would feel …

TH: When did I first feel I wasn’t enough? (Guess, if you don’t know)
Eyebrow: Just as I am
Side of eye: How would it feel
Under eye: Not to have to do anything
Under nose:  To be worthy (of …)
Under chin: I could do it because I wanted to
Collar bone: Not because I feel I have to
Under arm: And that would feel …