You are searching the world for treasure, but the real treasure is your self ~ Rumi
Wednesday, January 11, 2017
Let a feeling crack you open
I wanted to share this excellent post by Jeff Foster on feelings. I think this is what any good therapy, or life, ultimately and eventually teaches us: not to fight/resist/avoid/numb or dread our feelings. I know it's not easy to learn how to do this, in fact it's excruciatingly hard sometimes, but I believe it is essential. You can find out more about Jeff here.