I acknowledge that this is here

If you can't bring yourself to accept something try tapping on acknowledging it's there, whatever the "it" is for you. By acknowledging something, you're not trying to change it or make it more positive or  negative. In my experience acknowledging something and tapping on that acknowledgement is very powerful.

For example, do a few rounds on:

I acknowledge this tightness in my lower intestines and how I feel about it

I acknowledge my dislike of "X"

I acknowledge my anger

I acknowledge the fact that I don't want ....

I acknowledge my reasons for ...

I acknowledge how my body feels (be specific)

Our feelings and our bodies are like water

flowing into water. We learn to swim

within the energies of the senses.

~ Tarthang Tulku