I don't want to feel

Acknowledging what you don't want to feel, paradoxically helps nudge you closer towards being able to feel those emotions and accept them. Tapping on the truth is extremely powerful, you're giving yourself permission to feel and be the way you are right now, which is huge step towards acceptance. One of the biggest things we resist or fight is difficult to feel emotions, so we don't feel them, or at least consciously we don't, but subconsciously we do. They start to leak into our lives in all sorts of ways and one of the most obvious ways is how they manifest physically in our bodies as conditions, dis-eases and so on.

Try tapping on these sentences, or choose the one that resonates most with you right now:

I don't want to feel _______

I want to avoid feeling _______ because it makes me feel _______

It's too difficult/painful to feel ________

I give myself permission not to feel _________ for as long as I need to

I completely accept myself for not wanting to feel _________

Not feeling this emotion has helped me __________ (list how it has helped you)

Not feeling this emotion hasn't helped me __________

I would not look upon anger as something foreign to me that I have to fight ... I have to deal with my anger with care, with love, with tenderness, with nonviolence ~ Thich Nhat Hanh