There is enormous power in stating the truth of how we feel and what we believe to be true. The important point to emphasise here is that it is emotionally true for us. It may not appear logical or rational but that is beside the point. Stating a truth or truths we do not like has the exact effect on our energy systems that we are looking to correct with EFT. The emotional truth that we don't like, are terrified of or just don't want to acknowledge or admit, disrupts our energy system in such a way that it creates a short circuit in the flow of our energy. The natural flow of our energy is diverted or becomes blocked and starts to stagnate. It has no means to exit in the natural way. Tuning in to how we honestly feel is so important and makes EFT extremely effective. EFT is designed to correct and dissolve these short circuits in our energy or electrical system.
This above all: to thine own self be true,
And it must follow, as the night the day,
Thou canst not then be false to any man.
~ William Shakespeare