Safety is the body's response to the environment ~ Stephen Porges
This is an excellent interview with psychiatrist Stephen Porges. It illustrates how important the body and its messages are for healing and feeling safe.
http://SomaticPerspectives.com/2011/11/porges/
Tapping script for feeling safe
Tapping script for feeling safe
Safety isn't expensive, it's priceless ~ Author Unknown
1 comment:
Dear Noreen: Thank0-you for these amazing exercises. While I was doing them, I found the sensitivity matched the place on the body exactly! How was this ever discerned? It is incredible! Now I feel the inner soul/psyche helping the internal soul self helping the externalized ego self. The tapping coming from a higher being...or energic power!
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