If we don't feel, we don't fully experience life. Irish psychiatrist, Ivor Browne, defines trauma as unexperienced experience. When we feel, we can experience, digest and integrate all that happens in life, especially the more difficult and uncomfortable experiences. Feeling all of your feelings is one of the most powerful and important things you can do for yourself.
2 comments:
i so agree, if we dont feel we dont live.
have suffered a long patch of time walking like a zombie, i am so happy that my feelings are back again, even though the intensity is gone but whatever is left i cherish it.
lots and lots of love.
Lots of love Trisha xx
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