Turn towards your self. Turn towards your feelings. Turn towards your experience. Don't push through, pay attention, listen. Tap for the courage and the strength to feel and experience whatever it is. EFT short cut diagram and procedure
Dear Noreen: Thank-you for this proven methodology. Have noticed how the negative attention gets moved to a replacement attention via tapping. Going to work on this! Very positive!
Dear Jane, it can be one of the most difficult things to do when we're in pain because our natural tendency is to move away but if we can pay attention and listen, even in the smallest of ways, our ability to release pain grows and grows, this has been my experience anyway. I also love the fact that just by observing, pain or anxiety or whatever it is, can shift, and the feeling of frustration and overwhelm that we have to do something or fix it can dissolve away.
4 comments:
Dear Noreen: Thank-you for this proven methodology. Have noticed how the negative attention gets moved to a replacement attention via tapping. Going to work on this! Very positive!
Dear Jane, it can be one of the most difficult things to do when we're in pain because our natural tendency is to move away but if we can pay attention and listen, even in the smallest of ways, our ability to release pain grows and grows, this has been my experience anyway. I also love the fact that just by observing, pain or anxiety or whatever it is, can shift, and the feeling of frustration and overwhelm that we have to do something or fix it can dissolve away.
very true. beautiful, wise words noreen. you know i try to follow these words as much as i can.
lots of love.
I'm delighted to see you Trisha, hope all is well, have a lovely week xxx
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