| LOVE | FEAR |
| Intimacy | Power struggle |
| Vulnerable | Emotionally closed |
| Compassion | Right, righteous |
| Open heart | Walled off |
| Co-operative | Controlling |
| Win win | Win at all costs |
| Shares | Territorial |
| Self responsible | Blames others |
| Open to intuition | Closed to intuition |
| Harmony | Discord |
| Co-creation | Competition |
| Wants to heal | Avoids pain |
| Faces fear | Resists fear |
| Creates authentic power | Seeks external power |
| Integrity | Lack of integrity |
| Self aware | Self concerned |
| Spiritually growing | Spiritually stagnant |
| Detached from outcome | Attached to outcome |
| Changes inner world | Rearranges outer world |
List taken from Seat of the Soul Institute by Gary Zukav. Tapping diagram. Try these set up statements and repeat whatever word or phrase that feels right on all the points.
Even though I have a need to be right, I choose to have compassion for that need
Even though I can't be wrong because … I accept myself anyway
Even though I only feel in control when I control, I accept my need to control and choose to have compassion for that need
Even though I avoid pain because it's too painful, I choose to heal anyway
Even though I blame others (and myself), it's easier than looking at and feeling what is within, I choose to exercise my ability to respond in the moment instead
Even though I resist feeling fear, I choose to heal and have compassion and kindness for all my fears instead
Even though I keep falling into the trap of seeking external power, I choose authentic personal power instead
Even though I believe rearranging my outer world will give me a sense of … I choose to heal and change my inner world instead
Even though I feel attached to the outcome because … I choose to detach easily and effortlessly from the outcome, I choose to trust that all is well
Even though there is discord in my life, I choose harmony instead
Even though it feels safer to wall myself off sometimes, I choose to open my beautiful heart
Even though I feel powerless, I accept how I feel
Even though I have a need to control, I choose to cooperate with all parts of me instead
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