For example, do a few rounds on:
I acknowledge this tightness in my lower intestines and how I feel about it
I acknowledge my dislike of "X"
I acknowledge my anger
I acknowledge the fact that I don't want ....
I acknowledge my reasons for ...
I acknowledge how my body feels (be specific)
Our feelings and our bodies are like water
flowing into water. We learn to swim
within the energies of the senses.
~ Tarthang Tulku